Blog Archive

NOURISHING FOOD Dec 8th, 2018

Food is very much the foundation of our lives. Eating can be a beautiful, enjoyable, and creative event by which we gather and share our lives with those we love. It is also the single most frequent and essential choice we make on a daily basis. Three to Five times...

KEEP IT MOVING Nov 8th, 2018

Exercise is vital for achieving optimal health. For some, the gym is the place where it all happens: cardio, strength, yoga classes; you name it. There are endless offerings for folks who want to hit the gym and get their blood pumping. For others, going to the gym might not...

ASPIRE WELLNESS: FOR ME? Jan 8th, 2018

In a society that bombards us with unrealistic images of “physical perfection,” there is so much pressure to achieve bodies that are smooth, tight, shapely, and flawless. We are often shown very unrealistic imagery of young, fit, toned bodies. For many, the drive to achieve a perfect body can override...